Hydrate - Water Loss Calculator

Stay Hydrated! After physical activity the body needs to be replenished.

Use Hydrate to calculate how much water the body needs to replenish itself from the activity you just finished.
Proper hydration means proper recovery, allowing you to get back out there faster.

Hydrate is a simple and fast way to see how much fluid your body needs. Calculate your water loss quickly. This app is designed to give you what you need.